Power Up
Performance Nutrition Course for Runners & Triathletes
Eat With Confidence
Train With Strength
Race With Power
Are you a runner or triathlete looking for support with their nutrition, but not quite sure where to start?
Are you feeling unsure on how much to eat, what to eat and when you eat?
Struggling with injuries or want to prevent them from happening this season?
Or maybe you are DONE with strict diets and want to learn how to truly support your body, instead of fighting it?
Nutrition for health and sports performance can feel overwhelming, but it does not have to be complicated! I created this program to help you take the ICK out of the journey, work with you to have a stronger mindset with food, and develop habits & behaviors that will support you this year & beyond.
Elevate your nutrition for in-season and beyond!
This is for you if you are a runner or triathlete who…
Wants a rock solid nutrition plan to finish races strong, instead of crawling over the finish line and taking days to recovery.
Wants to ditch mental gymnastics with food – no more calorie or macro counting or dieting – and feel confident & empowered with your nutrition choices.
Wants to better understand how to put together nutritious meals without spending half your day in the kitchen on a Sunday.
May have dieted in the past, only to realize that it no longer supports your training & health goals. You want to learn how to eat to support your body, not fight it.
Who wants to know what race fueling, hydration & supplements are the best option for you to avoid bonking and digestive issues.
Who wants help from not only a Dietitian, but a board certified Sports Dietitian who works understands the world of running & triathlon.
This is not for you if:
You are looking for a “quick-fix” option or a weight loss program
You are diagnosed with or suspect an eating disorder
You are not willing to look at the big picture and address negative thinking & patterns around food.
What’s Included
In The Power Up Course
Video Modules
Full access to 9 modules with a total of 12 videos of educational content for endurance athletes to watch at your own pace.
Power Up Workbook (60+ pages)
In this downloadable 60+ page workbook to support you through the course, you will find guides & resources for each module and self-reflection questions to help you understand where your nutrition gaps are and what to work on.
14 Bonus Guides & Videos!
Additional resources on travel nutrition, gut health, iron & ferritin management, supplements, and more!
Bonus Content Includes:
- Nutrient Recommendations
- Self Check-In
- Travel Nutrition Guide
- Caffeine Use Guide
- Biomarker Cheat Sheet
- Intra Workout Fueling & Hydration Product Suggestions
- MealPlanning Strategies
- Snack Ideas
- Recipe Booklet
- Athlete Grocery List
- Supplement Rundown Video
- Iron for Athletes Video
- Nutrition for Injury Management & Prevention Class
- Optimize Your Gut Class
- Hustle Culture Dropout (Stress Management) Class
PLUS
Lifetime Access
Revisit the content and resources whenever you need them.
Fueled For More Membership
3 MONTHS of access to our community space for additional support as you work through the program. Learn More
Discounted 1:1 Q&A Sessions
Exclusive opportunity for personalized support.
Get Access to the Power Up Course
ONLY $449
Power Up Program Modules
1. Welcome & Finding Your Why
20 min.
Learn how the program works and how to get the most out of Power Up.
- VIDEO MODULE: Welcome & Your Why
- Power Up Workbook
2. Mindset, Body Image & a Resilient You
25 min.
- VIDEO MODULE: Mindset, Body Image & a Resilient You
3. What to Eat? How Much? And When?
57 min.
- Video Module 1: How to Eat Enough and Create a Balanced Meal
- Video Module 2: Micronutrients: the Spark Plugs
- Video Module 3: Considerations & Tips for Plant-Based Athletes
- Bonus: Understanding Your Nutritional Needs
- Bonus: Iron for Athletes
4. Meal Planning for the Busy Athlete
22 min.
- VIDEO MODULE: Meal Planning for the Busy Athlete
- Bonus: Snack Ideas
- Bonus: Recipe Booklet
- Bonus: Meal Inspiration (for our non-recipe people)
- Bonus: Travel Nutrition
- Bonus: Grocery Guide
5. Creating & Executing Your Race Nutrition Plan (Part 1)
35 min.
Why we fuel & hydrate, at-home sweat testing, nutrient timing (pre-training, intra-training (fueling & hydration goals based on your event – types, how much, frequency), post-training).
- VIDEO MODULE: Creating & Executing Your Race Nutrition Plan – PART 1
- Bonus: Fuel & Hydration Product Recommendations
6. Creating & Executing Your Race Nutrition Plan (Part 2)
47 min.
A build upon module 5. This video talks all about carb loading & how to set up your race week with nutrition & hydration for your race ahead using the last module’s homework and teachings. You’ll receive a template to use to rinse & repeat and a recovery strategy post-race.
- VIDEO MODULE: Creating & Executing Your Race Nutrition Plan (PART 2)
- Bonus: Caffeine Usage
7. Keeping Yourself Healthy In-Season
26 min.
We are digging deeper into the common issues and struggles that can come up in season and how to stay ahead of it!
In module 7, you will find several BONUS videos with even deeper dives into areas such as digestion, supplements and injury management & prevention. These video bonuses are a ‘take what you need’ – what do you need to learn more about? And remember, you can come back anytime to watch!
- VIDEO MODULE: Keeping Yourself Healthy In-Season
- Bonus: Optimizing Gut Health
- Bonus: Injury Prevention & Management
- Bonus: Supplement Rundown
8. Managing Your Off-Season
37 min.
- VIDEO MODULE: Managing Your Off-Season
- Bonus: Endurance Athlete Biomarkers
9. Keeping Your Habits in Motion
15 min.
- VIDEO MODULE: Keeping Your Habits in Motion
- Bonus: Self Check-In
Eat with confidence. Train with strength. Race with power.
Expand your performance with the Power Up course.
Success Stories from Power Up
— Ellen V.
— PowerUp Graduate
I think Natalie, being an endurance athlete herself, was able to relate these concepts to the group in a realistic, simple manner. The handheld water bottle recommendations alone were worth it! I would recommend this course to any athlete!
— Mary S.
— PowerUp Graduate
Your Program Dietitian
Natalie Robertello
MS, RD, CSSD, CDN
Owner & Head Dietitian at BeFueled
My name is Natalie Robertello, a Board Certified Sports Dietitian and owner of BeFueled Sports Nutrition. When I’m not training or working on my biz, I am spending time with my pups, husband or enjoying the outdoors.
If you have any questions about the program, please email me at: team@befueledsn.com!