Power Up
9 Week Interactive Nutrition Program for Runners & Triathletes
Are you a runner or triathlete looking for support with their nutrition, but not quite sure where to start?
Are you feeling unsure on how much to eat, what to eat and when you eat?
Struggling with injuries or want to prevent them from happening this season?
Or maybe you are DONE with strict diets and want to learn how to truly support your body, instead of fighting it?
I understand that nutrition for health and sports performance can feel overwhelming, but it does not have to be complicated! I created this program to help you take the ICK out of the journey and work with you to have a stronger mindset with food and develop habits & behaviors that will support you this year and beyond.
Power Up: a 9 week program for runners & triathletes to elevate your nutrition for in-season and beyond!
This is for you if you are a runner or triathlete who…
Wants a rock solid nutrition plan to finish races strong, instead of crawling over the finish line and taking days to recovery.
Wants to ditch mental gymnastics with food – no more calorie or macro counting or dieting – and feel confident & empowered with your nutrition choices.
Wants to better understand how to put together nutritious meals without spending half your day in the kitchen on a Sunday.
May have dieted in the past, only to realize that it no longer supports your training & health goals. You want to learn how to eat to support your body, not fight it.
Who wants to know what race fueling, hydration & supplements are the best option for you to avoid bonking and digestive issues.
Who wants help from not only a Dietitian, but a board certified Sports Dietitian who works understands the world of running & triathlon.
This is not for you if:
You are looking for a “quick-fix” option or a weight loss program
You are diagnosed with or suspect an eating disorder
You are not willing to look at the big picture and address negative thinking & patterns around food.
You want 1:1 nutrition coaching (defer to application)
What’s Included?
All 9 Modules (1x per week)
- Week 1: Welcome & your Why
- Week 2: Mindset, Body image & a Resilient you
- Week 3: What, How Much and When to Eat
- Week 4: Meal Planning for the Busy Athlete
- Week 5: Creating & Executing your Race Nutrition Plan (Part 1) – During workout food & hydration recommendations, sweat testing
- Week 6: Creating & Executing your Race Nutrition Plan (Part 2) – Carbohydrate loading & Developing your Plan
- Week 7: Keeping yourself healthy in-season
- Week 8: How to Manage the Off-Season
- Week 9: How to Keep Habits in Motion
Live Group Coaching Calls
to help you integrate what you are learning & practicing.
Community Chat Access
Access to Food Journaling
Document food, mood, hunger/fullness and more!
**no number tracking**
Content Bonuses
Travel nutrition, gut health, how to manage your iron & ferritin as well as other biomarkers, supplements and more!
LIFETIME ACCESS
to course content.
Discounted 1:1 Q&A Sessions
Power Up Workbook
60+ pages of downloadable content
Video Recordings
of modules & live coaching calls
Success Stories from Power Up
“I have become a healthier athlete who has the tools in place to perform at a high-level in training and competition. Nutrition was an aspect of my identity as an athlete that was lacking before this program, and now it is a strength.“
“I think Natalie, being an endurance athlete herself, was able to relate these concepts to the group in a realistic, simple manner. Weekly group coaching calls were helpful for sharing ideas, comparing notes on what performance nutrition and gear works the best, and just sharing wins. I would recommend this course to any athlete!“
“Natalie really created a solid course for any athlete looking to improve their nutrition habits. I have incorporated the performance plate models to my everyday nutrition and it has been easy to translate these to creating meals for my family.”
Your Program Dietitian
Natalie Robertello
MS, RD, CSSD, CDN
Owner & Head Dietitian at BeFueled
My name is Natalie Robertello, a Board Certified Sports Dietitian and owner of BeFueled Sports Nutrition. When I’m not training or working on my biz, I am spending time with my pups, husband or enjoying the outdoors.
If you have any questions about the program, please email me at: team@befueledsn.com!