Power Up
9 Week Nutrition Program for Runners & Triathletes
Are you a runner or triathlete looking for support with their nutrition, but not quite sure where to start?
Are you feeling unsure on how much to eat, what to eat and when you eat?
Struggling with injuries or want to prevent them from happening this season?
Or maybe you are DONE with strict diets and want to learn how to truly support your body, instead of fighting it?
Nutrition for health and sports performance can feel overwhelming, but it does not have to be complicated! I created this program to help you take the ICK out of the journey, work with you to have a stronger mindset with food, and develop habits & behaviors that will support you this year & beyond.
Elevate your nutrition for in-season and beyond!
This is for you if you are a runner or triathlete who…
Wants a rock solid nutrition plan to finish races strong, instead of crawling over the finish line and taking days to recovery.
Wants to ditch mental gymnastics with food – no more calorie or macro counting or dieting – and feel confident & empowered with your nutrition choices.
Wants to better understand how to put together nutritious meals without spending half your day in the kitchen on a Sunday.
May have dieted in the past, only to realize that it no longer supports your training & health goals. You want to learn how to eat to support your body, not fight it.
Who wants to know what race fueling, hydration & supplements are the best option for you to avoid bonking and digestive issues.
Who wants help from not only a Dietitian, but a board certified Sports Dietitian who works understands the world of running & triathlon.
This is not for you if:
You are looking for a “quick-fix” option or a weight loss program
You are diagnosed with or suspect an eating disorder
You are not willing to look at the big picture and address negative thinking & patterns around food.
Program Modules
9 Week Power Up Course
Week 1
Welcome & Your Why
Week 2
Mindset, Body Image & a Resilient You
Week 3
Macronutrients and Micronutrients
Week 4
Meal Planning for the Busy Athlete
Week 5
Creating & Executing Your Race Nutrition Plan (Part 1)
During Workout Food & Hydration Recommendations, Sweat Testing
Week 6
Creating & Executing Your Race Nutrition Plan (Part 2)
Carbohydrate Loading & Developing Your Plan
Week 7
Keeping Yourself Healthy In-Season
Week 8
How to Manage the Off-Season
Week 9
How to Keep Habits in Motion
Choose Your Tier
Power Up
Self-Paced
$399
Video Recordings
Full access to 9 weeks of educational content for endurance athletes to watch at your own pace.
Exclusive Bonus Content
Additional resources on travel nutrition, gut health, iron & ferritin management, supplements, and more!
Bonus Content Includes
- Nutrient Recommendations
- Self Check-In
- Travel Nutrition Guide
- Caffeine Use Guide
- Biomarker Cheat Sheet
- Intra Workout Fueling & Hydration Product Suggestions
- MealPlanning Strategies
- Snack Ideas
- Recipe Booklet
- Athlete Grocery List
- Supplement Rundown Video
- Iron for Athletes Video
- Nutrition for Injury Management & Prevention Class
- Optimize Your Gut Class
- Hustle Culture Dropout (Stress Management) Class
Lifetime Access
Revisit the content and resources whenever you need them.
Discounted 1:1 Q&A Sessions
Exclusive opportunity for personalized support.
Power Up Workbook
60+ pages of downloadable content with action items to guide you through the program.
Power Up
Interactive
$999
Video Recordings
Access to Food Journaling
Document food, mood, hunger/fullness cues, and more—no calorie or macro tracking required.
Exclusive Bonus Content
Additional resources on travel nutrition, gut health, iron & ferritin management, supplements, and more!
Bonus Content Includes
- Nutrient Recommendations
- Self Check-In
- Travel Nutrition Guide
- Caffeine Use Guide
- Biomarker Cheat Sheet
- Intra Workout Fueling & Hydration Product Suggestions
- MealPlanning Strategies
- Snack Ideas
- Recipe Booklet
- Athlete Grocery List
- Supplement Rundown Video
- Iron for Athletes Video
- Nutrition for Injury Management & Prevention Class
- Optimize Your Gut Class
- Hustle Culture Dropout (Stress Management) Class
Lifetime Access
Revisit the content and resources whenever you need them.
Discounted 1:1 Q&A Sessions
Exclusive opportunity for personalized support.
Power Up Workbook
60+ pages of downloadable content with action items to guide you through the program.
PLUS
Community Chat Access
Engage with a supportive community of peers, share wins, ask questions, and stay accountable.
Live Group Coaching Calls
Join live coaching sessions to get personalized feedback, ask questions, and dive deeper into the weekly content.
Support from Natalie
Get direct support and answers to your questions during live group calls or through the community chat.
Group Atmosphere
Connect with your cohort, build relationships, and support each other throughout the 9-week journey.
Access to Food Journaling
Document food, mood, hunger/fullness cues, and more—no calorie or macro tracking required.
Success Stories from Power Up
“I loved the Power Up program! I knew I was under fueling my active lifestyle as well as my training but I struggled with where to make adjustments. The program and live coaching calls gave me the information and knowledge to improve my overall health as well as my running performance.“
— Ellen V.
— PowerUp Graduate
“Natalie really created a solid course for any athlete looking to improve their nutrition habits. I have incorporated the performance plate models to my everyday nutrition and it has been easy to translate these to creating meals for my family. The meal prepping ideas have set me up well each week, and Natalie presented these ideas in a clear and not-overwhelming way.
I think Natalie, being an endurance athlete herself, was able to relate these concepts to the group in a realistic, simple manner. Weekly group coaching calls [in the live program] were helpful for sharing ideas, comparing notes on what performance nutrition and gear works the best, and just sharing wins. The handheld water bottle recommendations alone were worth it! I would recommend this course to any athlete!
— Mary S.
“I have become a healthier athlete who has the tools in place to perform at a high-level in training and competition. Nutrition was an aspect of my identity as an athlete that was lacking before this program, and now it is a strength. I feel stronger and healthier during race preparation, and I am on track to improve significantly on my performance in my last marathon.”
— PowerUp Graduate
Your Program Dietitian
Natalie Robertello
MS, RD, CSSD, CDN
Owner & Head Dietitian at BeFueled
My name is Natalie Robertello, a Board Certified Sports Dietitian and owner of BeFueled Sports Nutrition. When I’m not training or working on my biz, I am spending time with my pups, husband or enjoying the outdoors.
If you have any questions about the program, please email me at: team@befueledsn.com!