BeFueled Sports Nutrition
Helping Athletes & Active People Fuel for Sport and Life
Learn how to use nutrition to improve your performance!
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At BeFueled Sports Nutrition, we help active people & athletes like you to:
Feel better about food and use it to support your body
Learn how to listen to what your body needs
Understand your fueling & hydration needs for your sport
Become a stronger, more resilient athlete
We know there is a LOT of nutrition information out there, but we pride ourselves in being a space for every BODY, to listen and help you support your body & training through a holistic approach.
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BeFueled Sports Nutrition Blog
Is Intuitive Eating Right for Athletes?
Have you ever heard of Intuitive Eating and wondered if it's right for you as an athlete? The concept of Intuitive Eating is one that comes up in conversations with clients fairly often, and tends to be a little confusing for people. I think some of that confusion...
The Delicious Truth About Carb Loading
Carb loading is so much more than loading up on your favorite bowl of pasta the night before a race! When race season rolls around, there’s a lot of talk about carb loading. In today's blog, we’re diving into the delicious concept of carb loading and breaking down...
Nutrition for Bone Stress Injuries
Last week, I ran a race that meant a lot on a personal level. It was a hometown race I grew up with, watching elites fly to the finish line. Now, I get to enjoy it with friends and family. This year also represented a continued shift in mindset to honor my body...