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At BeFueled Sports Nutrition, we help active people & athletes like you to:
Feel better about food and use it to support your body
Learn how to listen to what your body needs
Understand your fueling & hydration needs for your sport
Become a stronger, more resilient athlete
We know there is a LOT of nutrition information out there, but we pride ourselves in being a space for every BODY, to listen and help you support your body & training through a holistic approach.
What OUR Sports Nutrition Clients Say
“In working [with Natalie], I’ve been able to recognize the connection between how I feel and the food I eat. By making small changes over time, I finally have my concern within control and it is all due to being more mindful about my choices and how they make me feel.”
“As I approached the finish [of the race], I had zero cramping and my conditioning seemed so good that I could have kept going for the full [marathon]; in fact, my final mile was my fastest as I did a full minute faster than my average pace. Preparing for this race has really given me a greater appreciation for the nutritional aspects of running. I feel it helped unlock an extra dimension that I had been grossly overlooking in the past.”
“[The class on ‘nutritional techniques to fuel your next PR’ was] absolutely wonderful! So much valuable information that is needed for proper rest and race day nutrition. I cannot wait to implement these techniques come race day. I will definitely be taking more nutrition classes.”
“Nutrition is an area that we are bombarded with “the best new diet” information daily. Natalie’s expertise helps our athletes understand the fundamentals of nutrition for peak performance and recovery. She navigates you through the confusing world of nutrition and guides you with the steps to be successful for your goals”
Ready to improve your performance through nutrition?
Our Signature Course:
Power Up
Performance Nutrition Course for Runners & Triathletes
Eat With Confidence. Train With Strength. Race With Power.
BeFueled Sports Nutrition Blog
Is Intuitive Eating Right for Athletes?
Have you ever heard of Intuitive Eating and wondered if it's right for you as an athlete? The concept of Intuitive Eating is one that comes up in conversations with clients fairly often, and tends to be a little confusing for people. I think some of that confusion...
The Delicious Truth About Carb Loading
Carb loading is so much more than loading up on your favorite bowl of pasta the night before a race! When race season rolls around, there’s a lot of talk about carb loading. In today's blog, we’re diving into the delicious concept of carb loading and breaking down...
Nutrition for Bone Stress Injuries
Last week, I ran a race that meant a lot on a personal level. It was a hometown race I grew up with, watching elites fly to the finish line. Now, I get to enjoy it with friends and family. This year also represented a continued shift in mindset to honor my body...